Description

The co-founders of the award-winning 20Lighter program Dr. Jess Barnes and Dr. Gerry Dembrowski introduce the 7 Day Healthy Gut Jumpstart program designed to educate you on what a healthy gut is, why it is so critical to good health, and offer actionable steps to begin the process. A self-directed one week program designed to help educate participants and begin working towards a healthy gut. This program includes:

* Guides to rebuild a gut healthy pantry
* 7 days of special topics to educate you on a healthy gut
* Must have information on supplements and exercise
* Tips on developing a personalized meal plan
* Recipe book with gut healthy meals and snacks
* Optional online community encouraging success
* Resources to continue to learn after the program ends

 

Please note, this is a self-directed program without access to the 20Lighter mobile app or daily interaction.