Guaranteed results, from the inside out ™
Guaranteed results, from the inside out™
Guaranteed results, from the inside out™

Our Mission

Now more than ever, your patients are at risk of weight-related issues & illnesses. And while addressing obesity is a universal priority, very few providers have the in house facilities and bandwidth to tackle the problem head on with patients. At 20Lighter we are laser-focused, we do one thing and do it extremely well… enabling your patients to make dramatic and meaningful progress on obesity and its underlying causes.

Results That Matter

At 20Lighter we believe obesity goes beyond the scale, so we painstakingly designed our programs to do exactly that. Smart technology seamlessly integrates into busy lifestyles enabling unprecedented engagement on a daily basis. Meaningful engagement and an enjoyable experience drives compliance with program guidelines, yielding success from day 1. The end result is a dramatic change in cutting edge, industry leading outcomes (including body weight, body fat %, visceral fat, and tissue hydration) and establishment of healthy behaviors that translate to longterm benefit.

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At 20Lighter we believe obesity goes beyond the scale, so we painstakingly designed our programs to do exactly that. Smart technology seamlessly integrates into busy lifestyles enabling unprecedented engagement on a daily basis. Meaningful engagement and an enjoyable experience drives compliance with program guidelines, yielding success from day 1. The end result is a dramatic change in cutting edge, industry leading outcomes (including body weight, body fat %, visceral fat, and tissue hydration) and establishment of healthy behaviors that translate to longterm benefit.

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How do we gauge success? With industry leading retention rates, cutting edge validated outcomes, and long term benefit.

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More than 96% of participants complete their program. Supportive interactions with clinicians every day drives amazingly high retention.

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A 40 Day Program participant averages a 25% reduction in visceral fat. Visceral fat is a validated marker of cardiovascular disease risk.

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75% of respondents report maintaining their weight loss 1 years after completion. Targeting underlying causes of weight regain leads to long term benefit.

Make Sure Your Patients Lose What Matters Most

Not all weight loss is created equal. 20Lighter programs focus on outcomes that matter to you, reflecting tangible improvements in the health of your patients.

Interested in more detail?

Flagship Programs

20Lighter programs include a unique combination of smart technology, patent pending meal plans, all natural anti-inflammatory supplementation, and expert personal attention enabling an unmatched experience and resulting in transformative weight loss. Programs go beyond the number on the scale by addressing causes of obesity & comorbidities with the most significant health risks. 

Safe for patients with most common obesity-related comorbidities
Expert oversight, guidance, & interaction... EVERY DAY
Cutting edge, industry leading outcomes that reflect CVD risk
Seamless integration of smart technology enables engagement & compliance
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Designed for Those Looking to Lose 10-20 Pounds

The 20Day program was created for those who have less to lose or desire a shorter timeframe. This program, is 34 days from start to finish and includes 20 days of a customized, calorie restricted patent pending meal plan followed by a 2-week transition to normal dietary lifestyle.

During this program participants lose an average of 12-18lbs and reduce visceral fat an average of 14-17%.

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Designed for Those Looking to Lose More Than 20 Pounds

The 40Day program is a transformative program for those with big weight loss and health goals. This program, is 60 days from start to finish and includes 40 days of a customized, calorie restricted patent pending meal plan followed by a 3-week transition to normal dietary lifestyle.

During this program participants men lose an average of 37lbs, women lose an average of 27lbs, and participants reduce visceral fat an average of 25%.

Interested in trying a program first hand? Looking for material for your patients to take home?

Get In Touch With Us

The 20Lighter Difference

Proven Success

Significant and clinically relevant improvements in body weight, body fat, visceral fat, & tissue hydration at 20, 40 and 60 Days.

Unique Approach

The only commercial program targeting visceral fat and dietary inflammation- a primary physiological mechanism leading to obesity.

An Evidence-Based Program

Designed after years of research with an evidence-based approach incorporating synergistic complimentary components for maximum benefit in validated health outcomes.

Financial Sensibility

Program fees are qualified medical expenses and eligible for HSA, HRA, & FSA reimbursement.

Contact us for custom discounts for your practice

Don’t have an in house bariatrician or nutritional weight loss program? 20Lighter is the perfect referral option for your practice… safe, meaningful progress wrapped in an empowering and enjoyable experience. 

Get In Touch With Us

Success Stories

Karalyn M., Age 35, Lost 48lbs

“The 20Lighter Program truly changed my life and I could not be a bigger fan! I love to share my story in hopes of motivating and inspiring others to get healthy!”

Chris K., Age 47 Lost 44lbs

“I was in rough shape, uncontrolled diabetes, high blood pressure and cholesterol. Forty four pounds lighter, I am off all my medications, my doctor is thrilled! I have been maintaining my weight loss for a year. 20Lighter is a life saver!”

Terri K., Age 47 Lost 70lbs

“My blood pressure medication has been cut in half, my diabetes medication, out the window, gone. It’s incredible, I’m elated. I’ve done every yo-yo diet, all the count this, count that… it was to the point I was the biggest I’ve ever been, and 20Lighter is truly the best thing I’ve ever done for myself!!”

Steve P., Age 54 Lost 52lbs

“My goal was to lose 40 pounds, and I have lost a total of 52 pounds. I’m now only 10 pounds heavier than when I graduated from high school in ’81. Cholesterol, Sugar and Blood Pressure are down to where they should be, and my Sleep Apnea is GONE!!!!!
The support is there and like everyone else says: if I can do this anyone can.
This has been a life changer. Thanks 20Lighter!”

Christine B., Age 28 Lost 39lbs

“For me, 20Lighter was never really about the weight loss. It was about taking an opportunity and ultimately doing something that I knew was a positive step in the right direction for my health.
When you look at my before and after photos, you see a woman who has lost 39 pounds. What you don’t see, is the amazing amounts of perspective and self knowledge I gained through completing the program. For the first time ever, I really learned to listen to my body and mind.”

Dan D., Age 34 Lost 60lbs

“I am not afraid to take the stairs anymore! I am walking everyday at lunch by the water and feeling great! I can’t believe how much different I feel after losing 60 pounds, this program is amazing.”
  • John K.

    “20Lighter has been a godsend. At 46 I have tried a lot of different ways to get back into shape. Weight Watchers, Jenny Craig, the gym, walking, some TV gimmicks and nothing has given me the results that 20Lighter has”

  • Greg C.

    “HI Dr. J! Just a quick note, saw my doctor today for a 6 month follow-up. Blood pressure was normal; Cholesterol down significantly… so much I don’t need medication. Thanks again for changing my life!! Love 20Lighter!!”

  • Neil & Kym M.

    “Kym & I are feeling reborn. Our life was significantly changed by 20Lighter!”

  • Joe J.

    “I truly believe this program has helped change my metabolism and my mindset on eating right and healthier from now on!! I cannot thank you enough for what your program has done for me.”

  • Anita W.

    “You’ve truly changed my life. I feel like my old self again. Thank you!!! You made it so easy and I had complete trust in you!!”

  • Tom B.

    “I’d like to say I’m fat & happy but that is no longer true, so I guess now, thanks to your wonderful program, I’m lead & mean (but not too mean). I just needed to say thank you again!!”

  • John K.

    “20Lighter has been a godsend. At 46 I have tried a lot of different ways to get back into shape. Weight Watchers, Jenny Craig, the gym, walking, some TV gimmicks and note have given me the results that 20Lighter has given me”

  • Greg C.

    “HI Dr. J! Just a quick note, saw my doctor today for a 6 month follow-up. Blood pressure was normal; Cholesterol down significantly… so much I don’t need medication. Thanks again for changing my life!! Love 20Lighter!!”

  • Joe J.

    “I truly believe this program has helped change my metabolism and my mindset on eating right and healthier from now on!! I cannot thank you enough for what your program has done for me.”

  • Anita W.

    “You’ve truly changed my life. I feel like my old self again. Thank you!!! You made it so easy and I had complete trust in you!!”

  • Neil & Kym M.

    “Kym & I are feeling reborn. Our life was significantly changed by 20Lighter!”

  • Tom B.

    “I’d like to say I’m fat & happy but that is no longer true, so I guess now, thanks to your wonderful program, I’m lead & mean (but not too mean). I just needed to say thank you again!!”