Are you at risk for an unhealthy gut?

Metabolism, weight, immunity, skin, and mood are all strongly influenced by gut health.


Take the 20Lighter Gut Health Assessment to find out if your gut is in need of some TLC

Do you have food allergies (gluten sensitivity, dairy intolerance, etc)

How often do you drink diet products, coffee (with sweetener & milk or cream), or sweetened beverages (juice/tea/sports drinks)?

How often do you wake up ready to jump out of bed and take on the world, and feel energized thoughout your day?

How often have you taken anti-inflammatory drugs or been prescribed antibiotics in the last 3 months?

Do you take probiotics?

How often do you experience muscle aches, joint pain, headaches?

Do you have food cravings, even when you are not hungry or after you have just eaten a meal?

How would you rate the level of stress in your life (both personal and professional)?

Do your kitchen cupboards, fridge, & freezer have packaged/processed foods in them?

How often do you have digestive issues (diarrhea, constipation, bloating, gas, intestinal discomfort)?


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