Guaranteed results, from the inside out ™
Guaranteed results, from the inside out™

Our Mission

Tackling obesity and related disorders, including diabetes and metabolic syndrome, is our passion.

In a world full of gimmicks, dangerous diets, and ineffective quick fixes focused on weight loss, we are changing the playing field by bringing transformative results to our clients. At 20Lighter we are laser-focused, we do one thing and we do it extremely well… we transform lives by improving health, physical and mental well-being.

The 20Lighter Difference

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Proven Success

Significant improvements in body weight, body fat, visceral fat, & tissue hydration at 20, 40 and 60 Days.

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Unique Approach

The only commercial program targeting visceral fat and dietary inflammation- a primary cause of obesity.

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An Integrated Experience

20Lighter puts expert support, self-monitoring devices and resources at your fingertips allowing you to be successful from Day 1.

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Financial Sensibility

Program fees are qualified medical expenses and eligible for HSA, HRA, & FSA reimbursement.

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Laser Focused on Your Health

Our programs are designed to help you get healthy, not just see a smaller number on the scale.

Interested in learning more about the ways we help our clients?

Start with the 20Lighter Weight Loss Motivation Survey that will help you identify your strengths and challenges, and how we can help you achieve your weight loss & health goals.

How it Works

Get ready for a weight loss program that delivers on its promise. “Guaranteed results from the inside out” is not only our company motto, we believe real change starts on the inside not just the scale.  At 20Lighter we believe good health goes beyond your weight, so we painstakingly designed our programs to do exactly that.

Expert Guidance... Every Day
Smart Technologies
Guaranteed Results...
No Prepackaged Foods or Shakes
Address The Underlying Issue
The 20Lighter Mobile App
Expert Guidance... Every Day
Smart Technologies
Guaranteed Results...
No Prepackaged Foods or Shakes
Address The Underlying Issue
The 20Lighter Mobile App

Not All Weight Loss Is Created Equal

20Lighter programs reduce your weight and the causes of cardiovascular disease and weight-related illnesses. Our clients gain awareness, build practical skills, and establish healthy behaviors that make life more fun. The end result is a dramatic change inside and out, translating to longterm benefit.

Interested in talking the first step?

Flagship Programs

20Lighter programs include a unique combination of smart technology, patent pending meal plans, all natural anti-inflammatory supplementation, and expert personal attention providing an empowering and enjoyable integrated experience that results in tangible success.

Safe for most common health issues
Life changing results beyond the number on the scale
Expert guidance & support at your fingertips... EVERY DAY
Seamless integration of smart technology enables engagement & compliance
Safe for most common health issues
Life changing results beyond the number on the scale
Expert guidance & support at your fingertips... EVERY DAY
Seamless integration of technology enables success
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Designed for Those Looking to Lose 10-20 Pounds

The 20Day program was created for those who have less to lose or desire a shorter timeframe. This program is 34 days from start to finish and includes 20 days of a customized, calorie restricted patent pending meal plan followed by a 2-week transition to normal dietary lifestyle.

During this program participants lose an average of 12-18lbs and reduce visceral fat an average of 14-17%.

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Designed for Those Looking to Lose More Than 20 Pounds

The 40Day program is a transformative program for those with big weight loss and health goals. This program is 60 days from start to finish and includes 40 days of a customized, calorie restricted patent pending meal plan followed by a 3-week transition to normal dietary lifestyle.

During this program participants men lose an average of 37lbs, women lose an average of 27lbs, and participants reduce visceral fat an average of 25%.

Ready to get started? 

Click here to learn more

Success Stories

Karalyn M., Age 35, Lost 48lbs

“The 20Lighter Program truly changed my life and I could not be a bigger fan! I love to share my story in hopes of motivating and inspiring others to get healthy!”

Chris K., Age 47 Lost 44lbs

“I was in rough shape, uncontrolled diabetes, high blood pressure and cholesterol. Forty four pounds lighter, I am off all my medications, my doctor is thrilled! I have been maintaining my weight loss for a year. 20Lighter is a life saver!”

Terri K., Age 47 Lost 70lbs

“My blood pressure medication has been cut in half, my diabetes medication, out the window, gone. It’s incredible, I’m elated. I’ve done every yo-yo diet, all the count this, count that… it was to the point I was the biggest I’ve ever been, and 20Lighter is truly the best thing I’ve ever done for myself!!”

Steve P., Age 54 Lost 52lbs

“My goal was to lose 40 pounds, and I have lost a total of 52 pounds. I’m now only 10 pounds heavier than when I graduated from high school in ’81. Cholesterol, Sugar and Blood Pressure are down to where they should be, and my Sleep Apnea is GONE!!!!!
The support is there and like everyone else says: if I can do this anyone can.
This has been a life changer. Thanks 20Lighter!”

Christine B., Age 28 Lost 39lbs

“For me, 20Lighter was never really about the weight loss. It was about taking an opportunity and ultimately doing something that I knew was a positive step in the right direction for my health.
When you look at my before and after photos, you see a woman who has lost 39 pounds. What you don’t see, is the amazing amounts of perspective and self knowledge I gained through completing the program. For the first time ever, I really learned to listen to my body and mind.”

Dan D., Age 34 Lost 60lbs

“I am not afraid to take the stairs anymore! I am walking everyday at lunch by the water and feeling great! I can’t believe how much different I feel after losing 60 pounds, this program is amazing.”
  • John K.

    “20Lighter has been a godsend. At 46 I have tried a lot of different ways to get back into shape. Weight Watchers, Jenny Craig, the gym, walking, some TV gimmicks and nothing has given me the results that 20Lighter has”

  • Greg C.

    “HI Dr. J! Just a quick note, saw my doctor today for a 6 month follow-up. Blood pressure was normal; Cholesterol down significantly… so much I don’t need medication. Thanks again for changing my life!! Love 20Lighter!!”

  • Neil & Kym M.

    “Kym & I are feeling reborn. Our life was significantly changed by 20Lighter!”

  • Joe J.

    “I truly believe this program has helped change my metabolism and my mindset on eating right and healthier from now on!! I cannot thank you enough for what your program has done for me.”

  • Anita W.

    “You’ve truly changed my life. I feel like my old self again. Thank you!!! You made it so easy and I had complete trust in you!!”

  • Tom B.

    “I’d like to say I’m fat & happy but that is no longer true, so I guess now, thanks to your wonderful program, I’m lead & mean (but not too mean). I just needed to say thank you again!!”

  • John K.

    “20Lighter has been a godsend. At 46 I have tried a lot of different ways to get back into shape. Weight Watchers, Jenny Craig, the gym, walking, some TV gimmicks and note have given me the results that 20Lighter has given me”

  • Greg C.

    “HI Dr. J! Just a quick note, saw my doctor today for a 6 month follow-up. Blood pressure was normal; Cholesterol down significantly… so much I don’t need medication. Thanks again for changing my life!! Love 20Lighter!!”

  • Joe J.

    “I truly believe this program has helped change my metabolism and my mindset on eating right and healthier from now on!! I cannot thank you enough for what your program has done for me.”

  • Anita W.

    “You’ve truly changed my life. I feel like my old self again. Thank you!!! You made it so easy and I had complete trust in you!!”

  • Neil & Kym M.

    “Kym & I are feeling reborn. Our life was significantly changed by 20Lighter!”

  • Tom B.

    “I’d like to say I’m fat & happy but that is no longer true, so I guess now, thanks to your wonderful program, I’m lead & mean (but not too mean). I just needed to say thank you again!!”