20Lighter Blog
Inside the Science of Weight Loss!
It’s that time of year again… Overuse injuries are back ! How to manage shin splints, golf elbow, & other weekend wreckers
It’s official… Spring is here! Depending on where you are in the U.S., you may have started to venture outside to begin shaking off that Winter hibernation mode. As Spring sports begin to come into play (hahaha), overuse injuries once again ruin peoples weekends & plans. Let’s discuss the most common injuries […]
A Preview of the Dietary Inflammation Podcast Series
Recent research suggests a person’s diet strongly influences how fat is stored, mechanisms that control appetite, cravings for food, eating behavior, and inflammation in the gut and brain. This is a dramatic advancement toward understanding how people end up gaining weight, why it is so difficult to lose, and mechanisms leading to regain of weight […]
February 2018 Review-News-Info
Now that March is here, we’d like to take a few minutes to recap for you the media headlines, Scientific studies, and 20Lighter happenings that you may have missed in February. February 2018 Review In case you missed it… this newsletter recaps news, advancements, and tidbits that made headlines in February 2018. March is upon […]
January 2018 Review-News-Info
As January comes to a close, we’d like to take a few minutes to recap for you the media headlines, Scientific studies, and 20Lighter happenings that you may have missed. ** January 2018 Review ———————————————————— JANUARY 30 In case you missed it… this newsletter recaps news, advancements, and tidbits that made headlines in January […]