20Lighter Blog
Inside the Science of Weight Loss!
American Psychiatric Association 2018 Annual Meeting Review
Why We Attended The American Psychiatric Association’s Annual Meeting (APAAM18) is this year’s largest gathering of mental health professionals in the world. This year the APA expected over 12,000 attendees to the conference that offers educational sessions and the latest research into all aspects of mental health including assessment, treatment, epidemiology, management of side effects, […]
April 2018 Review-News-Info
As April comes to a close, we’d like to take a few minutes to recap for you the media headlines, Scientific studies, and 20Lighter happenings that you may have missed. We review the most interesting and relevant topics to keep you in the loop on health & wellness articles and research. If you have an […]
Intro to 20Lighter Webinar, Hosted by Co-founder Dr. Jess Barnes
Curious about 20Lighter? Want to learn how our programs can help you feel good, be more active, and look great this Spring & Summer? Watch this 30 minute overview of 20Lighter Programs, how they work, and how we can help you make this your best year ever.
Golf Mechanics… Myths & Misconceptions
Every golfer knows that good mechanics are the key to a consistent game. Here we discuss the top three myths & misconceptions and look at what the scientific evidence shows. #1: Golf is a low impact sport Although considered a low impact activity as a whole, golf has some significant effects on specific parts […]