Inside the Science of Weight Loss!
Are You Leaving the Grocery Store Without These Four Items?
There is considerable evidence linking the food we eat to a variety of illnesses. It’s not just a case of what we eat, but also what we don’t eat. So, in honor of #ShoppingCartDay here is a list of four must haves to add in your grocery shopping cart! 1. Shiitake & Button Mushrooms — […]
The Power of Possibilities
On the heels of the #RuntoRemember event on Sunday, I thought a release of the next installment in a series of blog posts related to reducing stress and positive thinking made sense. It seems as I write each of these, a new topic of discussion comes to mind. The first Blog post entitled “The Necessity […]
The Necessity of Difficult Things
Yesterday afternoon I was chatting with a friend about our respective plans for the remainder of the Sunday afternoon. I mentioned I was waiting for the thundershowers to let up, that the weather radar showed a good solid hour or so break from the rain that would allow me to go out for a run […]
Introducing the NEW 7 Day Healthy Gut Jumpstart Program
We are proud to announce the launch of the first in a series of special topic 20Lighter programs over the next 6 to 8 weeks. The 7 Day Healthy Gut Jumpstart Program is a self directed program designed to assist clients in achieving good gut health. New research is confirming the major role your gut […]