20Lighter Blog
Inside the Science of Weight Loss!
Horse of a Different Color: The Importance of Data Impacting Lives
We are often asked why we go through all the trouble of IRB protocol approval, put in the weeks of work needed to analyze data, write and submit abstracts, design poster presentations, and present data at medical meetings. It requires a lot of time, a ton of analysis and writing, and more than a little […]
Are You Leaving the Grocery Store Without These Four Items?
There is considerable evidence linking the food we eat to a variety of illnesses. It’s not just a case of what we eat, but also what we don’t eat. So, in honor of #ShoppingCartDay here is a list of four must haves to add in your grocery shopping cart! 1. Shiitake & Button Mushrooms — […]
The Power of Possibilities
On the heels of the #RuntoRemember event on Sunday, I thought a release of the next installment in a series of blog posts related to reducing stress and positive thinking made sense. It seems as I write each of these, a new topic of discussion comes to mind. The first Blog post entitled “The Necessity […]
The Necessity of Difficult Things
Yesterday afternoon I was chatting with a friend about our respective plans for the remainder of the Sunday afternoon. I mentioned I was waiting for the thundershowers to let up, that the weather radar showed a good solid hour or so break from the rain that would allow me to go out for a run […]