30-Day Programs

A Healthy Lifestyle Begins Here

30-Day Programs

A Healthy Lifestyle Begins Here

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Jumpstart Your Health In 30-Days!  Our new 30-Day programs are focused on promoting and kick starting a healthier lifestyle! Plan includes customized meal plan, access to 20Lighter online platform, & more!

Concierge 30-Day Program

The concierge level program includes:
★ Access to the 20Lighter online platform including:
✓ Manual entry of metrics:
             -weight & body composition measures
             -activity
             -workouts
✓ Video tutorials
✓ Goal tracking
✓ Photo food logging/journaling
✓ Once a week response to platform messaging by 20Lighter medical staff
★ A 4-week meal plan and shopping list developed by registered dieticians and customized by a 20Lighter doctor

White Glove 30-Day Program

The white glove level program includes:
★ 20Lighter handpicked vitamin & supplement regimen (30-Day supply)
★ Access to the 20Lighter online platform including:
✓ Fitbit integration- automatic syncing  of weight, activity, workouts (Fitbit products purchased separately)
✓ iHealth scale integration- automatic syncing  of weight & body composition measures (scale purchased separately)
✓ Video tutorials
✓ Goal tracking
✓ Photo food logging/journaling
✓ Once a week response to platform messaging by 20Lighter medical staff
★ A 4-week meal plan and shopping list developed by registered dieticians and customized by a 20Lighter doctor

Want to know more about these programs?  Click here to read our blog about them!