Now that March is here, we’d like to take a few minutes to recap for you the media headlines, Scientific studies, and 20Lighter happenings that you may have missed in February.
February 2018 Review
In case you missed it… this newsletter recaps news, advancements, and tidbits that made headlines in February 2018.
March is upon us and we’d like to take a few minutes to recap for you the media headlines, Scientific studies, and 20Lighter happenings that you may have missed in February. We review the most interesting and relevant topics to keep you in the loop on health & wellness articles and research.
If you have an questions, please feel free to reach out to us at firstname.lastname@example.org. Follow us on social media via the links below, and check out our new podcast for in depth discussions of a wide range of topics of interest.
Jess Barnes, Ph.D.
Gerry Dembrowski, D.C.
The 20Lighter Program
FROM THE HEADLINES
Helping your body adjust to the upcoming “Spring Forward” Daylight Savings change on March 11th
A few tips for an easier transition to that earlier alarm clock:
→ Do get to bed a bit earlier on Friday and Saturday nights to help to compensate for the lost sleep on Sunday and Monday.
→ Do get up at the same time as your normally would… Don’t ignore the time change.
→ Do drink plenty of liquids and stay hydrated… Don’t drink caffeinated or alcoholic beverages late on Saturday or Sunday.
→ Do keep your bedroom focused on sleep (dark & quiet)… Don’t have a TV or bright light on less than 2 hours before bedtime.
→ Don’t have large meals close to bedtime.
FROM THE LITERATURE
Chemicals in non-stick cookware & fast food wrappers slow your metabolism Molecules called “PFASs” interfere with human bodyweight regulation and metabolism highlighting the role environmental chemicals in weight loss & regain.
Weight loss habits are contagious A new study shows that when we make more healthful choices, our loved ones will likely feel compelled to follow in our footsteps.
20Lighter is now offering hand-picked dietary supplement regimens
Including an Anti-inflammatory combo, a special GI-focused probiotic combo, the 20Lighter General Nutrition Formula & new proprietary Trace Mineral Supplement. Check out the options here: https://20lighter.com/shop/
Two new podcast episodes are available!
Check out Dr. Dembrowski’s two new installments on our podcast series focusing on ‘Dietary Inflammation’. Follow this link to listen: http://directory.libsyn.com/shows/view/id/20lighter To suggest a topic email us at email@example.com
The 20Day Program is a great tune up for Golf Season!
Gents keep in mind our 20Day Program to help put a spring in your step & some umpf in that driver this Spring!
20Lighter anti-depressant data accepted for presentation in May!
20Lighter is excited to announce they have been invited to share data looking at the impact of anti-depressant medications on outcomes in the 20Lighter Program at the American Psychiatric Association’s 2018 Annual Meeting. The co-founders are proud to continue sharing data with the Scientific & Medical Community!