Our new 30-Day Jumpstart is a non-reduced calorie program, focused less on weight loss and more on promoting and kick starting a healthier lifestyle!
20Lighter is proud to announce the launch of a new 30Day program called the 30Day Jumpstart Program! In response to many common questions and concerns we have heard over the years, we have designed a new program appropriate for anyone interested in living a healthier lifestyle.
The 30Day Jumpstart is a non-reduced calorie program, focused less on weight loss and more on promoting and kick starting a healthier lifestyle… it is perfect for those who are weary of, or unable to, participate in a reduced calorie meal plan, and those who are less concerned with significant weight loss but want and need help in structuring a healthy eating and activity lifestyle. The 30Day program accommodates a variety of dietary preferences, restrictions, and different daily activity levels.
The new program offers two different tiers of service- Concierge & White Glove. Both 30Day programs include access to the 20Lighter Program Online Platform. This HIPAA compliant system is the hub for all things 20Lighter including video tutorials, messaging, metrics tracking, picture-based food journaling, goal tracking, and more. The 30Day programs include simple to use weekly online meal plans designed to be convenient, save time, money and most importantly help you eat healthier. And both programs include once-weekly messaging feedback from the 20Lighter medical staff to ensure clients are making the most of the programs offerings.
Options that differentiate the two tiers of service include manual entry of weight, workouts, and daily activity (for example # of steps) or integration of Fitbit metrics and iHealth scale data. The Concierge level program allows manual entry of data- the client enters their weight, steps and workouts each day via the online platform or mobile app and the White Glove includes automatic syncing of Fitbit data & iHealth weight & body composition data. Fitbit offers one wifi-linked scale and many wearable devices that track activity, exercise, weight, and more. iHealth offers two wifi-enabled scales that measure weight, and different body composition measures. The metrics from these devices are automatically synced in the 20Lighter system with the White glove level program.
The other major advantage of the White glove level of service in the 30Day Jumpstart program is inclusion of a 30 day supply of the vitamin and nutritional supplement regimen hand picked by 20Lighter co-founders. 20Lighter has formed strategic partnerships with pioneering nutritional suppliers to deliver innovative tools, and provide you with nutritional supplements of exceptional quality, and unmatched potency and bioavailability. These innovative nutritional combinations take advantage of the latest scientific advances in clinical nutrition to empower you to reach your health goals.
The online platform allows 20Lighter medical staff to set weekly, monthly or long-term goals for each client, and allows the client themselves to set goals and get feedback from the 20Lighter medical staff. Not sure where to begin increasing activity or revamping towards a healthy lifestyle? Use the 20Lighter suggested goals. Know where you want to end up at the end of the month? Set your own goal and the 20Lighter staff can make suggestions to help get you there.
One of the most common questions from clients finishing our flagship program is what daily calorie range is best for me? At the start of each 30Day jumpstart program, the 20Lighter staff shares with you a recommended daily calorie intake based on your height, weight and average daily activity level. This information is helpful as you begin to use the weekly meal plans… trying to eat healthy on the fly each day is a disaster waiting to happen. And sometimes all it takes is one small setback to pull people off the right track and getting back into a good place can be super challenging if you don’t have the right tools. Know where you should be, and how to get there with a simple straightforward plan!
Let’s talk a little about the online meal planning… Both 30Day jumpstart programs include customizable weekly menus, suited to personal diet and ingredient preferences, made available every Friday to allow planning, shopping, and prep for the following week. Vegetarian? Nut allergy? Gluten-sensitive? Not a problem, the meal planning system is incredibly flexible and auto adjusts recipes for your particular situation. You receive an alert to your inbox when a new plan is ready, then login to your online account and begin customization according your upcoming week’s schedule or personal preferences.
Meal plan recipes are tested to ensure that they’re delicious and easy-to-follow, without extraneous steps or ingredients. Simple grocery lists make it easy to shop for the whole week at once and keep track of what you already have on hand. There are also resources to help you in the kitchen and the grocery store. The end result is less take-out, healthier meals, less food waste, and overall savings on your weekly food budget.
The 30Day jumpstart programs are excellent options for anyone wanting assistance achieving a healthier lifestyle, for more information on the 30Day jumpstart program visit 20lighter.com/30day or email us [email protected]