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Award Winning

Doctor Supervised

All Natural

Weight Loss Program

Award Winning

Doctor Supervised

All Natural

Weight Loss Program

Are you sick of feeling like a professional dieter? Tired of relentlessly counting points or consuming packaged foods? Have you tried ever fad on the market, but nothing sticks?

Our doctor supervised, patent pending program is no gimmicks, just real results. No packaged foods, pills, or inconvenient meetings.

Our healthy, all-natural approach to fat burning has helped thousands achieve amazing results. They improve their health, and the weight stays off!

If you are sick and tired of being sick and tired, we are here to help.

Are you sick of feeling like a professional dieter? Tired of relentlessly counting points or consuming packaged foods? Have you tried ever fad on the market, but nothing sticks?

Our doctor supervised, patent pending program is no gimmicks, just real results. No packaged foods, pills, or inconvenient meetings.

Our healthy, all-natural approach to fat burning has helped thousands achieve amazing results. They improve their health, and the weight stays off!

If you are sick and tired of being sick and tired, we are here to help.

The Proof Is In Our Results

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“For me, 20Lighter was never really about the weight loss. It was about taking an opportunity and ultimately doing something that I knew was a positive step in the right direction for my health.
When you look at my before and after photos, you see a woman who has lost 39 pounds. What you don’t see, is the amazing amounts of perspective and self knowledge I gained through completing the program. For the first time ever, I really learned to listen to my body and my mind.
I now have a new, healthier relationship with food. I can see it for what it is— fuel for my body, rather than some strange moral hierarchy of reward and punishment. When I get sad or bored, I’m able to ask myself what the cause of my feelings are, instead of looking for something to fill a void.” – Christine Buzan, Former 20Lighter Client
 
“For me, 20Lighter was never really about the weight loss. It was about taking an opportunity and ultimately doing something that I knew was a positive step in the right direction for my health.
When you look at my before and after photos, you see a woman who has lost 39 pounds. What you don’t see, is the amazing amounts of perspective and self knowledge I gained through completing the program. For the first time ever, I really learned to listen to my body and my mind.
I now have a new, healthier relationship with food. I can see it for what it is— fuel for my body, rather than some strange moral hierarchy of reward and punishment. When I get sad or bored, I’m able to ask myself what the cause of my feelings are, instead of looking for something to fill a void.”

– Christine Buzan, Former 20Lighter Client

 

Success Stories

Karalyn M., Age 35, Lost 48lbs

“The 20Lighter Program truly changed my life and I could not be a bigger fan! I love to share my story in hopes of motivating and inspiring others to get healthy!”

Chris K., Age 47 Lost 44lbs

“I was in rough shape, uncontrolled diabetes, high blood pressure and cholesterol. Forty four pounds lighter, I am off all my medications, my doctor is thrilled! I have been maintaining my weight loss for a year. 20Lighter is a life saver!”

Terri K., Age 47 Lost 70lbs

“My blood pressure medication has been cut in half, my diabetes medication, out the window, gone. It’s incredible, I’m elated. I’ve done every yo-yo diet, all the count this, count that… it was to the point I was the biggest I’ve ever been, and 20Lighter is truly the best thing I’ve ever done for myself!!”

Steve P., Age 54 Lost 52lbs

“My goal was to lose 40 pounds, and I have lost a total of 52 pounds. I’m now only 10 pounds heavier than when I graduated from high school in ’81. Cholesterol, Sugar and Blood Pressure are down to where they should be, and my Sleep Apnea is GONE!!!!!
The support is there and like everyone else says: if I can do this anyone can.
This has been a life changer. Thanks 20Lighter!”

Kathy B., Age 54 Lost 36lbs

“This is fabulous! I haven’t felt this good in at least 15 years… Thank you 20Lighter!”

Dan D., Age 34 Lost 60lbs

“I am not afraid to take the stairs anymore! I am walking everyday at lunch by the water and feeling great! I can’t believe how much different I feel after losing 60 pounds, this program is amazing.”
  • John K.

    "20Lighter has been a godsend. At 46 I have tried a lot of different ways to get back into shape. Weight Watchers, Jenny Craig, the gym, walking, some TV gimmicks and nothing has given me the results that 20Lighter has"

  • Greg C.

    "HI Dr. J! Just a quick note, saw my doctor today for a 6 month follow-up. Blood pressure was normal; Cholesterol down significantly... so much I don't need medication. Thanks again for changing my life!! Love 20Lighter!!"

  • Neil & Kym M.

    "Kym & I are feeling reborn. Our life was significantly changed by 20Lighter!"

  • Joe J.

    "I truly believe this program has helped change my metabolism and my mindset on eating right and healthier from now on!! I cannot thank you enough for what your program has done for me."

  • Anita W.

    "You've truly changed my life. I feel like my old self again. Thank you!!! You made it so easy and I had complete trust in you!!"

  • Tom B.

    "I'd like to say I'm fat & happy but that is no longer true, so I guess now, thanks to your wonderful program, I'm lead & mean (but not too mean). I just needed to say thank you again!!"

  • John K.

    "20Lighter has been a godsend. At 46 I have tried a lot of different ways to get back into shape. Weight Watchers, Jenny Craig, the gym, walking, some TV gimmicks and note have given me the results that 20Lighter has given me"

  • Greg C.

    "HI Dr. J! Just a quick note, saw my doctor today for a 6 month follow-up. Blood pressure was normal; Cholesterol down significantly... so much I don't need medication. Thanks again for changing my life!! Love 20Lighter!!"

  • Joe J.

    "I truly believe this program has helped change my metabolism and my mindset on eating right and healthier from now on!! I cannot thank you enough for what your program has done for me."

  • Anita W.

    "You've truly changed my life. I feel like my old self again. Thank you!!! You made it so easy and I had complete trust in you!!"

  • Neil & Kym M.

    "Kym & I are feeling reborn. Our life was significantly changed by 20Lighter!"

  • Tom B.

    "I'd like to say I'm fat & happy but that is no longer true, so I guess now, thanks to your wonderful program, I'm lead & mean (but not too mean). I just needed to say thank you again!!"

Are you ready to be the next 20Lighter success story? Sign Up for a Free Consultation.

What Makes 20Lighter Different?

Guidance under a trained medical professional

Meet the 20Lighter co-founders here! You’ll get one-on-one attention from a 20Lighter doctor through videoconferencing and messaging every day of your program through your personal dashboard.

Expertise, Accountability & Support

A partnership, between you & your 20Lighter doctor working together to accomplish meaningful progress in a supportive environment without judgement. Daily check ins and bi-weekly video conference calls to discuss your individual needs.

You Can Do It From Anywhere

No need to wait for your next coaching session. You can stay in touch with your weight loss expert through your dashboard & mobile app. It’s your private messaging center, so that knowledge is always at your fingertips.

Patent Pending Customized Meal Plans

Our programs include meal plans proven to reduce visceral fat in men and women, young and old. The meal plan is customized for each client based on both physiologic and lifestyle parameters.

Safe For Men & Women with Pre-Existing Conditions

Our programs include proven to reduce visceral fat in men and women with a variety of illnesses including diabetes, hypertension, high cholesterol, thyroid disease, and depression.

Proven Success

Whether you choose the 20Day or 40Day Program, you’ll have our unique guarantee. Follow your doctor’s recommendations and the program, and lose at least 10lbs on the 20Day Program and at least 20lbs on the 40Day Program. If you don’t reach these goals we will extend or repeat your program at no additional cost.

Success By The Numbers

Success By The Numbers

12 -18 months after program completion:
  • 75-80% of respondents report maintaining most of their weight loss, all of their weight loss, or continuing to lose weight after program completion.
  • 75-80% of respondents report making better or much better food choices versus at the start of their program.
  • More than 70% of respondents report feeling fewer aches and pains, and a better energy level versus at the start of their program.

During our 40Day program, men lose an average 37 lbs & women 27 lbs and an average of 16-20% visceral fat.

Learn more about the 20Lighter Difference! Contact us for pricing & information.

Meet The Founders

Meet The Founders

Doctors Gerry Dembrowski and Jessica Barnes applied decades of scientific research and patient care to create 20Lighter’s, award-winning, doctor supervised weight loss programs.

Watch our video to learn more about the synergy of these two unique backgrounds and how 20Lighter Programs reboots your metabolism!

 

Doctors Gerry Dembrowski and Jessica Barnes applied decades of scientific research and patient care to create 20Lighter’s, award-winning, doctor supervised weight loss programs.

Watch our video to learn more about the synergy of these two unique backgrounds and how 20Lighter Programs reboots your metabolism!